How To Stop A Porn Addiction

Learning how to stop a porn addiction is not an overnight task. A porn addiction can range from mildly disrupting your life to completely taking over it. Porn addiction generally involves replacing real relationships and human interaction with pornography. If you feel that you have a porn addiction, there are things you can do to stop it.

1. Block porn from your computer. Software is available to block explicit content from your computer. You can also enable parental controls on your web browsers that will also block explicit content. This approach works to stop a porn addiction if you mainly view Internet porn.
2. Put your computer in a public room of the house. If you do not want to block explicit content, you can stop a porn addiction to mainly computer porn by moving the computer. If it’s in a public space in your home, you will have less opportunities to engage in your porn addiction.
3. Work on other areas of your life. Sometimes, a porn addiction can stem from another need in your life not being met. Work on your self-esteem, your relationships, your career or any other area that seems lacking to help stop a porn addiction.
4. Join a support group or recovery program.  Many groups and programs exist to help people stop a porn addiction or other sexual addiction. Local church groups, community centers or counselors might be some places you can turn to. Take advantage of the program or group you join. Attend the meetings and complete the steps. Getting actively involved will help you stop your porn addiction.
5. See a private counselor. In addition to group support, you can also talk to a private counselor. This can help you find the root of your porn addiction and deal with that issue, making it more likely that you will be able to stop the porn addiction. Find a counselor that specializes in helping people who suffer from sexual addictions and who you are comfortable sharing this aspect of your life with.