How to Stop Sweaty Armpits

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Stop sweating the small stuff, like worrying about how to stop sweaty armpits. Everybody perspires to regulate body temperature, but yes, we know that sometimes it can be excessive. If you find yourself clutching your arms to your sides, avoiding social occasions, or carrying an extra shirt in case of horrifying the dreaded pit stains, then it’s time to review the tricks of the keeping fresh. From the basic case to the man who can sweat a river, there are techniques, recommendations and even medical intervention available to every all. 

The Basics:

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When an ordinary deodorant won’t do, or if the summer months are making you damp, you can upgrade to the clinical strength options at the local drugstore. These products contain aluminum zirconium to combat the stickiest times of year and are applied the night before. Stay away from synthetic fibers, and instead opt for cotton blends, hemp, or best of all, linen to keep the air flowing. Make sure its loose too, and stick to light colors. Last but not least, you are what you eat and you sweat it, too. Coffee, spicy food, alcohol and cigarettes generally cause more perspiration.

Vitamins and Minerals:

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Sweating can sometimes be attributed to an imbalance in your R.D.A. Adding some magnesium to your multivitamin will sometimes turn the faucets off. Nutritionists have found that 200 to 300 milligrams of the ionic form of magnesium citrate can make a drastic change in perspiration.

The Natural Approach:

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If you prefer the organic approach, there’s a folk remedy for those to stop those sweaty pits. Mix two teaspoons of raw apple cider vinegar along with two teaspoons of raw honey. Take the mixture three times a day, preferably on an empty stomach. Some people have reported a remarkable change within just a week or two.

The Medical:

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Scientists estimate nearly three percent of the population experiences focal hyperhidrosis, excessive sweating under the arms or on the hands and feet. Treatments vary from oral medication to surgical procedures that remove the sweat glands, or sympathectomy, which permanently sever a nerve inside the chest that causes the body to sweat excessively. Before the scalpels come out though the thyroid and other hormone levels should be checked. Sometimes even a small imbalance can set your system out of whack. If you feel shy about bringing up this potentially embarrassing topic, just remember medical professionals have always seen, heard and smelled worse.

The Plastic Surgeon?

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Botox, also known as botulinum toxin type A, has been documented as 90 percent effective in treating excessive sweating. Although better known as a wrinkle remover, Botox works by turning off sweat glands for one to six months. The treatment can be painful and expensive—many insurance companies won’t cover the procedure, which can cost you $1,000 a session.