How To Stop Underarm Sweat

Learning how to stop underarm sweat can save you and those around you from some serious anguish. As unattractive as it is, the fact is that underarm sweat happens to everybody. But there are a few things you can do to curb profuse underarm sweating and its effects Check out the guide below to boost your confidence and stop throwing away your white t-shirts weekly.

1. Shower and use deodorant daily. If you are the type of person who wakes up late consistently, often having to run out the door without a shower, you are more at risk for the sweaty armpit smell throughout the day. The principle behind this is basic—not getting rid of bacteria in your underarms will lead to higher accumulation of bacteria over time. The longer that time span, the more pungent the odor of your underarm sweat will be.
2. Use a specific kind of sweat stopping product. When buying these products, check the label closely, as they will usually be either an antiperspirant or a deodorant. The best ones, though, do both. They have fragrance ingredients and zinc to stifle your sweat glands. Find a brand of antiperspirant/deodorant that you like, and use it religiously. It’s not a bad idea to reapply it to your underarms a couple of times a day, either.
3. Trim your underarm hair. Yes, this is a little weird. But anyone with a long head of hair knows that it gets hot more easily under all that stuff. The same rule applies to your underarms. A simple beard trimmer should do the trick. Just make sure not to shave it too close, as any stubble down there combined with deodorant will inevitably lead to irritation.
4. Keep yourself in a healthy weight range. Those with a higher body fat percentage tend to sweat more, especially in areas where movement occurs often (i.e. your underarms). You don’t have to be completely ripped or anything to stave off the sweat, but it does help to not have to carry around extra weight.
5. Wear clothing with natural fibers. Stopping underarm sweat from becoming a noticeable problem is aided by well-fitting cotton clothing. Wearing polyester or nylon will constrict your body, leading to higher sweat levels. Even with cotton, a too-tight shirt won’t help either. Make sure your shirts have a “breathable” quality to them. Your underarms—and those in the vicinity of them—will thank you.