How To Stop Watching Porn

If it has become a problem in your life, learn how to stop watching porn. There could be a myriad of reasons why you would want to do so. Perhaps you feel that it has taken over your life. If you are spending all of your free time watching porn, it will limit relationships with actual people. It can also color your attitude towards sex. Another reason that many men want to know how to stop watching porn is due to the request of a partner or spouse. Women aren't too thrilled with a man surfing porn when it's all of the time.

To stop watching porn, you will need:

• New email account
• Paper
• Pen
• Computer
• Sports equipment

1. Set-up a new email account. If you are a frequent viewer of porn on the Internet, chances are you have accounts on at least a few sites. If you have anything porn related sent to you via email, close that email account. Set-up the new account first. It's possible to forward necessary emails, such as from friends or non-porn membership sites, to the new email address.
2. Throw out every porn movie that you own. This goes without saying. When trying to stop watching porn, eliminating temptation is key.
3. Make a list of the reasons why you want to stop watching porn. Either write it down on actual paper and post it near your computer, or write it on a document in your computer and look at it daily.
4. Find a new activity to occupy your time. This is a great time to start a new sport, such as golfing or martial arts. Keeping busy will keep you from surfing porn sites.
5. Cancel all memberships to porn sites. Also delete all bookmarks saved on your computer.

Consider attending a support group if you having a lot of trouble with porn viewing.