How To Strengthen Your Wrists

Learning how to strengthen your wrists can be an excellent way to stave off injury. In fact, strong wrists can help avoid carpal tunnel syndrome, which can be quite painful and restrictive. With the proper knowledge and practice, you can improve the strength of your wrists.

1. Squeezing a tennis ball in your hand for five seconds is a good wrist exercise. Do three sets of ten squeezes for each hand.
2. Do push-ups utilizing your fingertips as your base instead of the palms of your hands. Slowly raise and lower your body. Begin with three to five push-ups. Be certain to keep your fingertips as straight as possible throughout the movement.
3. Position your forearm flat against a table in a manner that leaves your thumb pointing straight up. Begin to slowly move your wrist upwards, then back down. Complete ten of these for each wrist.
4. Utilizing a dumbbell, place the weight in your hand with your palm facing upwards. Hold your arm out straight and slowly move the dumbbell up using only your wrists. Do this exercise ten to twelve times, then switch hands. Only use a weight that is comfortable to lift.
5. Using a barbell, place the bar in both hands with your palms facing up. Sit down on a bench and rest your forearms on your knees. Slowly relax your wrists so that the bar will drop lower, then strengthen the wrists and slowly move the bar back up. Only use your wrists for this exercise. Complete ten to twelve reps in three sets.