One key factor in determining the aging process is by understanding your biological age, so many people are becoming increasingly interested in learning how to take a biological age test. While chronological age is the years since your birth, biological age refers to the age of your body and mind judging from your lifestyles and current body conditions. For example, if a 20 year-old does not take good care of himself, he may have the biological age of 35. There are many different methods if you want to take a biological age test. Do understand that a biological test will not help diagnose any health problems. You can take a biological age test at home by following the instructions below.
- BMI. BMI stands for Body Mass Index. It is developed by the World Health Organization to determine whether you have an appropriate weight that is proportionate to your height. To calculate your BMI, multiply your weight in pounds by 703, then divide the result with your height in inches. If your BMI is between 18.5 and 24.9, you are healthy and your biological age probably is close to your chronological age. If your BMI falls above 29.9, you are more likely to suffer from hypertension and heart disease than people your age.
- Balance. One biological age test is to test how well you can balance your body. Bend one of your legs forward at a 90 degree angle and place your hands on the hips so you cannot grapple on other objects for balance. Close your eyes and count until you can no longer hold the posture. For accuracy, you can repeat the steps three times and use only the best time. If you can stand on one leg for longer than 70 seconds, you have the biological age of a twenty year-old. However, if you can only last for twenty seconds or less, your biological age is 80.
- Cholesterol level. High cholesterol level means an older biological age. You can find out about your level if you take a biological age test using only a mirror. Observe your eyes to see if there is a white arc at the edge of your cornea. If your cholesterol level is high, the arch will appear longer or even complete. A complete arch usually represents a biological age of 80.
- Lifestyle. Habits such as smoking and drinking will increase your biological age as alcohol and tobacco will lead to liver damage and other health problems. On the other hand, regular exercise and healthy relationships with others will lower your biological age. So, the biological age test here is to ask yourself whether you have any unhealthy habits that you know is harming your body.
Warning: Even if you have a good biological age, you should still consult a medical professional if you experience any unusual pain or discomfort in your body.