Want to learn how to take vitamin D? Vitamin D is a very healthy vitamin that should be taken regularly everyday. There is a correct way and a wrong way to take vitamin D. If you take vitamin D the correct way you could maximize absorption of this beneficial nutrient. Follow these steps to get the most out of your vitamin D.
Things you'll need:
- Quick or hearty meal
- Glass of water
- Always take with food. Vitamin D should be taken during or after a meal. Our bodies seem to absorb nutrients better when taken with solid foods. Taking vitamin D on an empty stomach could cause vomiting or stomach aches for some individuals. You could easily prevent that by having a quick meal, which could be anything like a piece of bread.
- Take with water. If you are taking vitamin D in pill form, it is important to take vitamin D with an eight-ounce glass of water. You could squeeze any kind of citrus fruit in the water. The citrus fruit would help maximize absorption due to its vitamin C content. You do not want to take vitamin D with anything less than an eight-ounce glass of water because the water helps the nutrient enter the digestive tract quicker.
- Take vitamin D with calcium. Take Vitamin D with calcium. Milk has a high content of calcium and vitamin D. If you are drinking milk for your daily vitamin D, you are on the right track. Taking vitamin D and calcium together helps tremendously with absorption.