How To Take Vitamins
Learn how to take vitamins. Vitamins are great for our bodies and could help us optimize our health. The bad part is, if we do not take them a certain way, we may get little, if any benefits at all. Follow these tips to take your vitamins properly for maximum results:
- Take with food. Always take your vitamins with food. Never take your vitamins on an empty stomach. Taking vitamins on an empty stomach results in poor absorption. Taking vitamins with solid foods almost supercharges your body's absorption rate.
- Take with Vitamin C. Vitamin C is one of those vitamins that helps to absorb nutrients in the body. Any food or vitamin could ultimately be absorbed by being taken with vitamin C. Vitamin C is usually found in citrus fruits and juices.
- Take with tall glass of water. Taking your vitamins with a tall glass of water helps the nutrients to reach your digestive tract. The sooner your vitamins reach the digestive system, the sooner you would get the benefits of the type of vitamins you are taking. Also, you could prevent discomfort if you take your vitamins in pill form.
- Take your vitamins in the morning. The best time to take your vitamins is in the morning. Your metabolism will be ready to work in the morning with a full-balanced breakfast. Also, after you take your vitamins in the morning, you would have a better chance of getting your nutrients released into your bloodstream throughout the day when you are burning calories.