If you're getting into running for the first time, you're probably wondering how to tie running shoes. Anyone who knows how to tie any other pair of shoes can learn how to tie running shoes, and there are just a few more things to keep in mind when doing it for the first time.
- Put the shoe on your foot before lacing it up. When putting on laces for the first time, be sure you lace the running shoes while they are on your feet so you know how tight the laces are on each foot. Many new runners wondering how to tie running shoes often make the mistake of lacing up the shoe before they place it on one foot or the other. Be sure you are not among them or learning how to tie running shoes will be harder than it needs to be.
- Lace the shoe tightly, but not too tight. Now that the shoe is on your foot, begin lacing it up. Tighten the laces as you lace the shoe so that you don't have to do it later. You want them to be tight so that the shoe fits firmly on your foot, but not so tight that you don't have any wiggle room. Since you're running, you will need some flexibility along with the support provided by your laces. When you've laced the shoes up, you're almost finished learning how to tie running shoes. Don't forget to place the tongue of the shoe parallel to the top of your ankle as you're lacing up.
- Tie the shoe with a double-knot. When tying the shoe, do so with a double knot that will be less likely to come undone as you're running. Knowing how to tie running shoes properly requires that you use a double-knot because running places more stress on the shoe, and your laces, than just walking around. Remember to tie the last knot tightly but not too tight. Just as you observed while lacing up, it's important that the laces hold tightly in place while allowing your foot some flexibility within your shoe.