Need to know how to tighten loose skin by exercise? Losing weight in a short time can leave you with loose skin, and it is then a battle to learn how to tighten loose skin by exercise. The arms and stomach seem to collect most of the loose skin, and tightening the sagging skin becomes a serious vanity issue. There are several ways you can tighten loose skin by exercise; there are several exercises that will melt the skin back into the body and define your muscles instead of a sagging mass. You want your body to represent your health, not the quickness with which you sought weight loss.
- Lunges are great for sagging skin on the upper thigh. In order to tighten loose skin by exercise, you need to pinpoint the right exercises that will target the area you wish to tighten the skin on. The upper thigh requires lunges, in which you tone the gluteus, upper thigh and hamstring, pulling the skin tighter to the thigh and creating a more attractive thigh area.
- Squats also assist with your lower body sagging skin. Squats are a dream to tighten loose skin by exercise. They provide an ultimate lower body workout for the gluteus and thighs. With your feet shoulder length apart, you simply keep your back straight as you lower yourself into a sitting position as if you were sitting in a chair.
- Bicep curls target that nasty underarm hang. The arm skin that hangs down has been called many things by its biggest haters. This problem seems to be one of the ladies’ biggest woes and can be targeted with bicep curls. It is important that when you tighten loose skin by exercise you perform exercises that are toning the muscle, and therefore the surrounding skin.
- Planks work that stomach flab. With your hands under your shoulders, hold your arms out with your legs straight and toes holding your legs up. You get the most abdominal toning with this exercise the longer you hold the stance. The recommended time is 20 to 30 minutes.
- Crunches are painful but highly effective. When you are seeking the ultimate way to tighten loose skin by exercise and targeting the stomach skin flap, crunches can be the most effective. Crunches provide complete toning for the abs if performed appropriately. The back should be straight with the chin level, and you will raise your torso to your knees, fighting the resistance. This will be one exercise you will feel later.
Learning how to tighten loose skin by exercise can be a most relieving process, as the unsightly sagging is relieved and you can once again see the natural form you have grown to love. Don’t let loose skin rule your wardrobe and life; take hold with the right skin-tightening exercises.