Learning how to train for a winter biathlon requires knowledge of the sport itself. The winter biathlon consists of two events, cross-country skiing and target shooting. Training for the winter biathlon is intense and requires much time and commitment for the competitor. For those up to the challenge, here are ways to train for the winter biathlon.
- Training for cross country skiing requires the competitor to have great cardio endurance as well as strength training. To build up endurance for the winter biathlon, the competitor needs to do a combination of cardiovascular and strength training workouts. For cardio, the competitor should do a series of interval training such as running 400 meters for a certain amount of reps with few minutes of rest in between reps. They should also do weight exercises such as squats and lunges. To build strength, the weight exercises should be high rep and low weight.
- Shooting practice is another important element for preparing for the winter biathlon. Shooting practice should simulate what it’s going to be like during the winter biathlon. This means shooting should happen right after a competitor exercises as it prepares them for what they will face. It’s important to get in as much practice time as possible, this allows the shooter to make any adjustments and helps them develop confidence. This is essential to compete well in the winter biathlon.
- With any event, training is important. With the winter biathlon, it is vital. It prepares the competitors both mentally and physically for what they are about to endure and gives them the confidence needed to complete the course well.