How To Treat ADD
With the number of sufferers on a steep incline each year, parents the world over are wondering how to treat ADD. Attention Deficit Disorder, as it is known in the medical community, is a tough affliction to combat. Symptoms, though they do have common threads, tend to vary among individuals who have them – especially children. Along the same lines, treatment often varies widely in effectiveness for each person who suffers from ADD. In other words, what works for one person with ADD may not for another. Fortunately, there are several routes loved ones can take for treating ADD.
- Since ADD is typically associated with hyperactivity, regular exercise is often beneficial. Besides the obvious health effects, physical activity boosts certain chemicals in the brain. When these levels increase, they are believed to act as an ADD symptom suppressant. Just thirty minutes to an hour of exercise on most days of the week can illicit noticeable improvements in an ADD sufferer’s mood and hyperactivity.
- In addition to exercise, outdoor activity is believed to help treat ADD naturally. Medical studies have in general supported this idea. Getting out into nature is a stress relieving and often therapeutic way to help with ADD. What’s more, this can easily be combined with the exercise method to make your symptom treatment efforts doubly effective.
- Make sure you or your loved one eats regularly and in a healthy way. A common side-effect of having ADD is irregular eating habits. The afflicted person often tends to forgo food for long periods of time, which often leads to unhealthy “binge” style eating. By taking extra care to make sure they eat protein and complex carbohydrates every few hours, you can help to curb this tendency.
- Professional therapy, in terms of effectiveness, lies between natural remedies and medication. Methods like behavior and social skills therapy are employed quite often to help treat ADD. Generally, they involve using a system of rewards for behavior you want to reinforce and consequences for behavior that is undesirable. A structured system that the ADD sufferer can understand and remember can help quite a bit in controlling symptoms.
- The final – and most misunderstood – tool used for ADD treatment is medication. Though the use of medication has gained a somewhat negative perception, it is often an effective way to reduce ADD symptoms. In fact, only half of children who use ADD medication continue to use it in adulthood. So, though you may be reluctant to turn your loved one into a “zombie” through the use of medication, it can in some cases be the key to managing ADD.