How To Treat Carpal Tunnel
Knowing how to treat Carpal Tunnel will put you one step ahead of the curve, and will keep your wrists healthy and functional so you can keep gaming, using your social networks, and texting. Carpal Tunnel Syndrome is a growing epidemic closely tied to modern technology.
- Take pressure off of your injured hand by giving it a rest. Only use it when you absolutely have to, but try to abstain it from doing any task, no matter how small. Giving your hand a break will relieve some of the pain caused by Carpal Tunnel, so that you can move onto other methods of treating it.
- Get a massage. You will find that massage parlors, physical therapists, and chiropractors know a lot about Carpal Tunnel. There are specialized massages meant to release toxins in the area and realign everything so that you aren’t using your wrist while it’s injured.
- Take breaks. If your work or even play requires that you use your hands for long periods of time, make sure to take a break every hour and let your hands rest. Carpal Tunnel is caused by repetitive strain, so breaking up that cycle will help.
- Redesign your work area. Whether it’s your writing desk or computer desk, add cushions in small places where your wrist has to rest and try to reduce the amount of strain your hand takes. If you are using a computer mouse, try replacing it with a roller ball mouse. This type of mouse just requires you to use your fingers to move a ball around, as opposed to using your whole hand to move a mouse around.
- Wear a wrist splint at night. This will prevent your wrist from bending at odd angles or being pushed or crushed in a way that will displace it. It is recommended that you only wear these at night as keeping your wrist locked in one position for too long can actually make Carpal Tunnel worse.