You can easily learn how to treat erectile dysfunction with a home remedy. Home remedies for problems such as this are ideal because they save you the embarrassment of having to talk to anyone else about your problem. Some home remedies may not work immediately like the medication your doctor prescribes, but they are natural and safe, and with patience you'll be able to see great results! Read these tips to learn how to treat erectile dysfunction with a home remedy.
- Make lifestyle changes. Lifestyle changes may be the only thing you need to treat your erectile dysfunction. Lack of exercise, smoking and diets high in animal fats can interfere with sexual drive and blood flow. Exercising just 30 minutes every other day can make a huge difference in your sex life. You don't have to belong to a gym, either; just walking will do the trick. Learning how to treat erectile dysfunction with a home remedy starts with lifestyle changes.
- Use vitamin A. A vitamin A deficiency may cause erectile dysfunction in some men. You may take up to 10,000 IU of vitamin A per day safely, but the recommended dosage of 5,000 IU should be plenty. Supplement your diet with foods rich in vitamin A, such as carrots, pumpkin, sweet potatoes, apricots and most dark green, leafy vegetables. Learning how to treat erectile dysfunction with a home remedy always includes switching to a healthier diet.
- Use herbal supplements to treat erectile dysfunction. Saw palmetto is an herb that can be used by men to enhance their sexual drive, so it should be included when treating erectile dysfunction with a home remedy. This herb should be a part of everyone’s regimen since it promotes a healthy prostate. When taken early on, saw palmetto might be a prostate cancer preventative. Gingko biloba is another good remedial herb for sexual enhancement. Always include this herb when learning how to treat erectile dysfunction with a home remedy. It improves blood flow within the penis, which helps tremendously in treating erectile dysfunction. Gingko biloba is also useful in the treatment of hair loss, Alzheimer's disease, cancer, hearing loss and high blood pressure. And last, but not least, the king of all home remedies to treat erectile dysfunction is Horny Goat Weed. Don't laugh; it's practically an herbal alternative to Viagra with its production of PDE5 inhibitors. Viagra works in the same way, by blocking the production of the PDE5 enzyme. With such aphrodisiacal properties, it may be all you need when learning how to treat erectile dysfunction with a home remedy.
Remember to always take herbal supplements as directed by the manufacturer for maximum benefits. When learning how to treat erectile dysfunction with a home remedy, more is never better, and could even cause unwanted side effects. Taking herbs with prescription medications may interfere with the effectiveness of the medication. Research your medication and any interactions they may have with the herbs mentioned above. If you are on any prescription medications, speak to your doctor before treating your erectile dysfunction with a home remedy.