How To Treat Fibromyalgia Joint Pain
Anyone who suffers fibromyalgia wants to know how to treat fibromyalgia joint pain fast. Fibromyalgia affects all areas of the body causing chronic joint pain especially in areas often used. Patients suffering from this condition sometimes find the pains more pronounced in the neck, shoulder and feet area. It is unclear what causes fibromyalgia pain even after repeated research. Several lifestyle changes can help treat fibromyalgia joint pain symptoms such as reducing your caffeine intake.
Things you need to treat fibromyalgia:
- Pain reliever
- Heat packs
- Cold packs
- Vitamin supplements
- Develop mechanisms to cope with the symptoms of fibromyalgia. Treating the fibromyalgia joint pain symptoms is important, but since there is no cure for the condition, it makes sense to develop coping skills to handle the symptoms of fibromyalgia as well.
- Get a good night's sleep. People who suffer from fibromyalgia joint pain disease complain of lack of sleep and are tired in the morning. Combat this problem by establishing a regular bedtime and wake up time daily. This improves your circadian cycle and helps your body establish a set sleep onset daily. Do deep breathing exercises or obtain a massage before bed. Deep breathing exercise and a gentle massage encourages your body to have a restful sleep.
- Decrease or stop your caffeine intake altogether. When you have a high level of caffeine in your system, it disrupts your sleep pattern and thus, aggravates your fibromyalgia symptoms. You might feel energized at first, but this is a false boost because the boost quickly diminishes and your fibromyalgia symptoms return.
- Engage in some form of exercise program. Exercise is very important for sufferers of fibromyalgia, although most people think it escalates the condition. When you exercise, exercise slowly and gradually increase your workout sessions for longer periods. If you move too fast, this might aggravate your fibromyalgia symptoms.
- Modify your diet to treat your fibromyalgia joint pain. Eat foods rich with omega three fatty acids such as flax seeds, walnuts, fortified cereal and fish oils. If this is not possible, take a high potency vitamin supplement and omega three supplements daily. Omega three helps reduce the inflammation associated with joint pain.
- Take over-the-counter medications to relieve your fibromyalgia joint pain. Anti-inflammatory products such as ibuprofen or acetaminophen relieve the pain of fibromyalgia. However, be careful when you use them as studies shows prolonged use may cause liver disease.
- Obtain physical therapy treatment. A physical therapist can help you learn relaxation techniques and may teach you how to deal with the symptoms of fibromyalgia joint pain. They do this by showing you stretching techniques to help you obtain optimal relief from your pain. They can also help provide hydrotherapy treatment (moist heat or ice packs) to ease your pain, and educate you on proper posture to allow your muscle to function properly.
If, after trying lifestyle changes to treat your fibromyalgia joint pain, you still have the severe symptoms, contact your health care provider for further treatment. There is a vast array of prescriptions available to treat fibromyalgia joint pain, and in working with your healthcare provider, you may be able to find one that works.