How To Treat A Lumbar Strained Muscle
Learn how to treat a lumbar strained muscle. The lumbar muscles are located around the lumbar vertebrae at the base of the spine. They work in unison to offer stabilization and spinal support. A strained lumbar muscle occurs when the fibers are torn or stretched, resulting in lower back pain. While conventional pain medication can temporarily bring relief, it is more important to actually treat the lumbar strained muscle with effective therapies such as heat, massage, stretching, and exercise.
- Use heat therapy to treat a lumbar strained muscle. Warmth, either from hot bath water or a heat pack, will increase blood circulation to the injured area, thereby encouraging healing. The heat will also sooth tight, tender muscles and relieve pain. Take a hot bath with one cup of epsom salts as an effective treatment. Apply a heat pack for twenty minutes periods.
- Massage improves healing. Regular therapeutic massage or deep tissue massage can benefit a strained lumbar muscle. This therapy will increase blood flow and help the body release toxins. Seek out a massage therapist who has experience with treating lower back pain.
- Acupuncture is another effective therapy. How does acupuncture treat a lumbar strained muscle? A trained professional can help unblock energy and greatly improve blood circulation. This will allow the body to return to a state of well-being naturally. Acupuncture has also been shown to reduce pain by stimulating the release of neuro-chemicals.
- Do simple yoga stretches to strengthen muscles and ligaments. Join a yoga class, attend a lower back pain workshop, or learn moves at home with a video. Yoga incorporates deep breathing with intentional movements that will help heal, but also prevent future lumbar muscle strains.
- Do focused back exercises. The stronger and more flexible these supporting muscles are, the less likely for another strain or injury to occur. To promote stabilization, lay flat on your back with one knee bent. Tighten abdominal muscles and the buttocks. Raise the other leg about one foot above the ground. Hold straight for ten seconds. Lower and repeat. Do this with both legs.
Knowing how to treat a lumbar strained muscle and lower back pain in general is essential to healing, rather than covering a problem. Strained back muscles happen because of work, stress, exercise, and even poor posture. Learn how to treat, support, and fortify these muscles to prevent repeated injuries and chronic pain.
Nicholas Institute of Sports Medicine and Athletic Trauma