How To Treat Osteoporosis
Osteoporosis is a condition that causes the bone’s to lose their density, causing them to soften and become prone to fractures; therefore, it is important to learn how to treat osteoporosis to reduce the risk for bone fractures. Osteoporosis occurs when the bones begin to lose calcium, which causes the bones to become soft and frail, increasing a person’s risk for broken bones and fractures. While there is no cure for osteoporosis, lifestyle changes can be made to help treat osteoporosis and slow the progression of bone loss.
To treat osteoporosis, you will need:
- Calcium supplements
- Vitamin D
- To treat osteoporosis, it is necessary to make certain lifestyle changes. It is recommended you stop smoking cigarettes because nicotine causes bones to lose their density, as well as excessive alcohol consumption and caffeine. It is important to eat a properly balance diet and exercise regularly.
- A doctor can prescribe certain medications to treat osteoporosis as well. Common medications prescribed include Fosamax, Actonel, Evista, and Boniva. While these medications will not cure the osteoporosis, they will slow the rate of bone loss and may even encourage the strengthening of the bones.
- When treating osteoporosis, it is often recommended to increase your intake of calcium and vitamin D. It is vital both are taken because the body can not absorb calcium without adequate levels of vitamin D. Calcium supplements can be taken if adequate calcium levels are not acquired through daily nutrition. Vitamin D enriched food can be used to boost the vitamin D level within the body.
It is important you see a doctor for a diagnosis to treat osteoporosis if you suspect you may have the condition. A doctor can perform a bone density test to determine the strength of the bones. While undergoing treatment for osteoporosis, it is important to remain monitored by a physician.