Proper management on how to treat pulled bicep muscle will help you reduce the painful symptoms and discomforts brought about by the condition. A pulled bicep muscle will usually manifest a sore, painful arm characterized with swelling, tenderness, and inflammation which require immediate treatment, proper care, and management.
- Observe the first aid treatment of R.I.C.E. for pulled muscle syndrome. This acronym stands for "Rest, Ice, Compression, and Elevation." This form of management for a pulled bicep muscle must be initiated within the first 24 hours after the injury. The affected area must be relaxed by putting it on a sling and apply ice packs to prevent inflammation. The arm should also be elevated to prevent pooling of fluids into the injured soft tissues that could add to the inflammatory process. Likewise, an Ace bandage may be applied to slow down the swelling.
- Take anti-inflammatory drugs. Pain and swelling symptoms are common with a pulled biceps muscle. Taking non-steroidal anti-inflammatory drugs can ease these discomforts while treating to reduce the inflammatory reaction caused by the injury.
- Hot compress provides soothing relief from muscle soreness. You can apply a hot pack once the swelling subsides to relax the pulled bicep muscle. One should be cautioned not to apply heat while the affected area remains to be inflamed and swelling.
- Physical therapy exercises. You need to restore the strength of your biceps through proper rehabilitation exercise under the supervision of a physical therapist. Range of motion exercise on your arms and shoulder will prevent atrophy on the affected area and will help improve mobility. The exercise must be closely supervised by a therapist to ensure that your exercise intensity is suitable with the healing process of the pulled bicep muscle.
What Others Are Reading Right Now.
Acting, comedy and strong spirits converge in Speakeasy. When host Paul F. Tompkins interviews entertainers—Key and Peele, Alison Brie, Rob Delaney, Zach Galifianakis—about all sor ...
Meet Madeline Brewer, Netflix Princess
The Orange is the New Black and Hemlock Grove beauty discusses fitness and dating.
The 5 Types of Beer You Should Know
Get familiar with these basics, and you'll be ready to rule the craft-beer universe.