How To Treat Severe Joint Pain

By: Frances Smith

Break Studios Contributing Writer

Learn about how to treat severe joint pain to be more comfortable and live an easier life. Joint pain can reduce your quality of life. Sports can cause joint pain from overuse and injury. Overuse of muscles and joints can cause severe joint pain. Aging is another reason for joint pain. Arthritis is also a cause of severe joint pain, but this is usually a symptom in older people. To treat severe joint pain, it's important to know the causes and how to get relief.

To treat severe joint pain, you will need:

Warm bath
Massage
Stretches
Over the counter pain reliever
Anti-inflammatory medicine
Doctor

Take a warm bath. To treat severe joint pain, soak in a warm bath. The warm water will help soothe the painful joints and ease the joint pain. Repeat the warm baths as often as possible when the pain is severe.
Exercise and stretch the joint. Even though it may hurt at first, do some easy exercises to treat severe joint pain. Instead of immobilizing the joint that hurts, flex the elbow or knee so it doesn't stiffen and become worse. Be careful to not overdue it, but bend and stretch the joints to keep them loose.
Get a massage. A therapeutic massage will loose tight muscles and help treat severe joint pain. Knots can form and cause pain. Massage can work out the stressed knots and help the body recuperate and feel better.
Take an over-the-counter pain reliever. Use a pain reliever for the severe joint pain for relief. See if that helps treat the pain.
Visit the doctor for diagnosis and medication, if needed. If the pain is severe for a long time, more than a few days, see a doctor. The doctor can assess whether the severe joint pain is more than simple overexertion. The doctor can also prescribe anti-inflammatory medication to ease the pain until the muscles can heal.

Posted on: Oct. 01, 2010