How To Use A Bowflex

If you want to exercise in your home, you should learn how to use a Bowflex. Many people do not like training in front of others, but you can use a Bowflex at home and still get some exercise. If you can afford the cost of buying a Bowflex, training on one can help you get a good workout.

To use a Bowflex, you will need:

  • A Bowflex home gym
  • An exercise program
  • Exercise clothes
  1. After you set up your Bowflex, go over the manual before you train. Find out how to do the exercises that you want to use for your training. Set the Bowflex to the right amount of weight for the exercise you are attempting. You might have to start with a small amount of weight on the Bowflex to see if you can handle it, and then add more weight when you are able to use the Bowflex correctly.
  2. Don’t try to exercise your whole body at once. Many people do a full-body workout, but you can get better results if you train different body parts on different days. When you use a Bowflex, you can do a chest and biceps workout one day, a back and shoulder workout the next day, then work on your legs on the third day.
  3. Make your movements smooth when using your Bowflex. Don’t try to go too fast or you will not get enough benefit from the Bowflex. Try to squeeze your muscles during each repetition; this will help you increase your results.
  4. Use your Bowflex along with your other weight-lifting workouts. You can train at a gym with heavier weights two days a week, and train with a Bowflex at home two days a week. Change up your routine to make it harder for your muscles. If you train consistently every week, you should be able to get some good results with the Bowflex home gym.



What Others Are Reading Right Now.

  • 13 Things to Look Forward to in Your 30s

    You’ve probably been told that your 20s will be the best years of your life. As someone in their 30s, I can tell you honestly that nothing could be further from the truth. Here are ...

  • Speakeasy

    Acting, comedy and strong spirits converge in Speakeasy. When host Paul F. Tompkins interviews entertainers—Key and Peele, Alison Brie, Rob Delaney, Zach Galifianakis—about all sor ...

  • Follow Channel

    Remember when Seahawks cornerback Richard Sherman made all that noise—and news—before the Super Bowl? We had the story long before the season even started, trailing him all over Se ...