How To Use Cortisone Shots For Plantar Fasciitis Treatment

If your plantar fasciitis has not responded to more conservative treatments, learn about how to use cortisone shots for plantar fasciitis treatment. Plantar fasciitis is a painful condition of the heal, which is typically the result of of overuse and inflammation. Cortisone shots are sometimes administered in severe cases of plantar fasciitis. Cortisone is a  powerful drug, so it is important to realize that there are risks associated with the use of cortisone shots. There are also more conservative approaches to treating plantar fasciitis, and it is important to explore conservative treatment before considering cortisone shots.

In order to learn about how to use cortisone shots for the treatment of plantar fasciitis, you will need:

• Ten minutes
• A doctor's appointment

1. Talk to your doctor about the use of cortisone shots. Plantar fasciitis can usually be treated with rest, ice, and anti-inflammatory drugs. Your doctor will want to make sure you have tried traditional methods for pain relief. If you see a sports injury doctor (and you should), he or she will want to look at your running shoes and probably your running form. Plantar fasciitis can also be corrected by changing your running gait and shoes.
2. Understand how cortisone works. Cortisone is a highly powerful steroid which reduces inflammation. It is important to understand that using cortisone shots for your plantar fasciitis will not "cure" your plantar fasciitis. Cortisone will reduce your pain and inflammation, but only temporarily. Some people even experience increased pain at the injection site.
3. Take an active approach in your rehabilitation. If your plantar fasciitis has progressed to the point that you require cortisone shots, you should definitely not be running or doing any weight bearing (this includes after receiving the cortisone shots). You will need to take some time off from running (usually an average of four weeks). During this rehabilitation time, do non-impact exercises like aqua-jogging; this way your muscles will stay strong, which will be helpful once you resume running. Make sure you are icing and following other orders from your doctor.