How To Use Nike Heart Rate Monitor Watches

Looking for directions on how to use Nike heart rate monitor watches? Nike heart rate monitor watches are great for those who exercise. When you use Nike heart rate monitor watches, you will need to wear a heart rate transmitter that sends information back to the watch. Many Nike heart rate monitor watches also have a real time calorie counter.

1. The Heart Rate Transmitter. In order to use Nike heart rate monitor watches, you will need to be wearing the supplied heart rate transmitter. To put the heart rate transmitter together, push the tab that is on the transmitter through the slot and press it down until it is flush with the transmitter. You will then need to attach the transmitter to your body. The transmitter should be placed on your rib cage, just below your breastplate. The transmitter connects together through the grooved areas.
2. Setting Heart Rate Zones. You should always set a heart rate zone on Nike heart rate monitor watches. The heart rate zone allows you to exercise only within the zone that you set. To set a heart rate zone on Nike heart rate monitor watches, press the Mode button until you have landed on CRON. Once you have selected CRON, press the upper left button on your watch for three seconds. You will then need to follow the prompts on your watch to set your heart rate zone. Press SET/LIGHT to save your heart rate zone.
3. Beginning A Workout. Now that you have strapped on the heart rate transmitter and set your heart rate zone, you are ready to begin your workout. To begin workouts on Nike heart rate monitor watches, all you need to do is be in CRON mode and press the upper right button on your watch.

Tip:

When you are strapping on your heart rate transmitter, you may want to wet the grooved areas in order to ensure a tight fit.