Need to know how to wear a tennis elbow brace? By keeping some basic guidelines in mind, you can wear your tennis elbow brace in a comfortable and effective manner. Tennis elbow braces are effective in both the prevention of the condition as well as its treatment. When choosing a tennis elbow brace, keep in mind that while there are braces on the market which are advertised as one-size-fits-all, these will not be as comfortable or provide as much support as braces that are designed specifically for someone your size.
- Purchase a tennis elbow brace. These can typically be purchased at sporting goods stores or pharmacies. They typically come in a range of sizes, so make sure to purchase the one that best fits the size of your arm.
- Once you have purchased the tennis elbow pad, undo the straps and carefully slip the brace onto the elbow in question. Next, you must adjust the brace properly. Make sure that the splint in the brace is located on the side of your arm below the thumb, with the straps located approximately two inches below the thumb.
- Secure the straps around your forearm. The brace should feel snug. However, it should not be so tight as to cut off circulation.
- Wear the brace continuously for one month. After this time has passed, reevaluate the condition of the elbow. If you are still experiencing symptoms, contact a physician or other healthcare professional in order to have a thorough checkup completed. You may have a severe case of tennis elbow that requires surgery or other treatments.
What Others Are Reading Right Now.
6 Signs She Wants You to Come Talk to Her at the Bar
These not-so-subtle hints mean legit interest—and time for action.
10 Types of Tattoos Women Love
That dumb bet you lost in college? It’s actually endearing.
Warning! 7 Lies All Women Tell Men
Prep for these fibs. Ladies will thank you, and that’s the truth.