How To Win A Cycling Race
If you are a competitive bike rider, you may want to find out how to win a cycling race. Since cycling is a difficult sport, you will have to train for many hours if you want to gain an edge over the competition. You will have to increase your endurance, stamina and leg strength in order to win a cycling race. The bicycle you use will have a major impact on your success. Find out what bikes some of the top competitors use, and consider purchasing one that is similar if you can afford the cost.
- Determine the length of a cycling race you want to compete in. Train for the length of the race by riding longer, which will make the actual race seem a bit easier. For example, if you are trying to win a cycling race that is 25 miles, train for a 50 mile race. Try to ride for at least five days each week, and as race day approaches, remember to decrease your workout intensity so you have enough energy for the race.
- Study your opponents during a cycling race. See which riders like to lead, and which ones stay back in the pack. If you are able, conserve your energy during the early stages of the race by drafting behind an opponent. Make sure to drink water as the race wears on, to stay hydrated.
- Start to move up as the race passes the halfway point. Pick off your opponents, and try to keep the leaders in sight. Vary the speed of your pedaling, and do not be afraid to race a little harder in order to move up on the leaders.
- As the finish nears, stay with the lead group of riders. If you are able, take the lead a few times, to show your opponents you are feeling strong. You may be able to get them to expend more energy than they had planned. Stay in the top three as the race comes down to the final few miles.
- Make your move on the leaders. Since you will not know how much energy the top riders have left, take the lead or stay in second until the final stretch. Draft behind the leaders if you cannot overtake them, then try to slingshot past them with less than a mile to go. Sprint all out, and watch where your opponents are as the finish line approaches. If you have enough energy left to hold them off, you will win the cycling race.