Infertility Natural Treatment
Looking for an infertility natural treatment for low sperm count? Infertility is defined as a man's inability to achieve pregnancy in a fertile female. Millions of sperm are present in a man's ejaculate, and it only takes one to impregnate a woman's ovum. With odds like that, getting around male infertility sounds promising, and most of the time it is. Check the list below for natural methods to treating male infertility.
- Lose excess fat. Before you can benefit from any infertility treatment, you may need to make a few changes in your life. Get rid of the love handles, they encourage estrogen production which will weaken your sperm. Get active and loss the fat by doing cardiovascular exercises. Do not diet to lose fat; fat is excess energy that needs to be burned. You cannot starve fat off. Develop a cardio routine, and do it at least six days a week. Walk briskly around your neighborhood for at least thirty minutes a day; split your routine between day and night if you can't do thirty minutes all at once. Do not get stressed over infertility, it will make it worse. Wear boxer shorts to keep your scrotum as cool as possible when you are clothed, and never place anything hot on your lap except your partner.
- Strength train. Building muscle will encourage testosterone production and increase your body's ability to make healthy fertile sperm. Do not lift weights. Do full body exercises like push-ups, squats without weights and pull-ups. Full body exercises will help you put dense muscle on faster, and muscle is where testosterone lives. You don't have to get big, ten or fifteen pounds of extra muscle will hold enough testosterone to keep your body making fertile sperm.
- Eat better. You don't have to torture yourself; eat what you like in moderation. Eat tons of green leafy vegetables like spinach and broccoli; they will help your body to eliminate excess estrogen. Eat good fats like salmon and bass, nuts and olives. Without good fats, your body will not be able to produce hormones. That means lower testosterone levels and infertile sperm.
- Supplement your diet. Take the herb Tribestan. Tribestan is used to enhance fertility in both sexes. Tribestan will help your body with muscle building. Tribestan will also help you get and maintain a stronger erection so that you can deliver your new fertile sperm.
Remember, it only takes one out of millions of sperm cells to fertilize an ovum. Think positive, resist stress, and you will deliver that one important fertile sperm.