Kegel exercises for men are great for vastly improving orgasms and male sexual stamina. They also strengthen the muscles that the bladder depends on for proper functioning. These simple exercises are taught by many doctors and health professionals. Here, you will learn some of the basic components and best practices of the Kegel exercises which are listed below.
- Find your pelvic floor muscles. This element is the first step to learning Kegel exercises. Try to stop your pee midstream. Stop the flow of urine completely and feel which muscles you are working. These are the muscles you want to tighten when doing Kegel exercises for men.
- Contract your pelvic floor muscles. Lay down and pretend you're holding back a pee. Do this for five full seconds, then release and fully relax the muscles. You will feel your penis being pulled in toward the abdomen during the contraction. You will also feel your anus tightening. Do this full cycle ten or twenty times.
- Keep your legs relaxed during Kegel exercises. This component is important. The only muscles you want to tighten are the pelvic floor muscles. It is also important to remember not to contract your thighs, butt or belly.
- Don't hold your breath. You want to breathe deeply and evenly during Kegel exercises. If synchronizing the exercises with your breath helps, try deeply inhaling through the nose during the contraction and deeply exhaling when you relax your pelvic floor muscles. Kegel exercises become more yogic this way.
If you do these Kegel exercises for men on a consistent daily basis, you will experience mind blowing orgasms and greater overall sexual health. Talk to your doctor if you have any doubts about starting a routine.