Kfc Double Down Nutrition Information

The KFC Double Down nutrition information shows a heavy hit to health, and to the heart. Locating the nutritional information for this Kentucky Fried Chicken food item is quite easy. The Double Down is a breadless sandwich that gives eaters the impression that the sandwich is more healthy because it doesn't include any bun or bread. The big question is: Is this sandwich really healthier? To find this out you'll need to calculate a few details to see if a KFC meal sandwich is best for your daily dining plan.

1. Take out your writing equipment. Adding up the nutritional information for the KFC Double Down takes only a few minutes. You'll be able to see immediately the ingredients and the number of calories, salt, and fat content for each item that goes into this "unsandwich." Remember the Double Down doesn't have any bread, so you may assume that it's a diet sandwich. Guess again. By the time you've noted the nutritional information, you may just be surprised. 
2. Note the Double Down sandwich ingredients. Make a column down the left-hand side of the page for the ingredients. The KFC Double Down features lettuce, mayo, cheese and chicken. You have a choice of crispy chicken, the same crunchy recipe chicken breasts used for the lunch boxes and dinner tubs, or the broiled chicken breast for the sandwich ingredients. Note that there are two chicken parts, and also put down your choice of broiled or crispy. 
3. Note the salt content of the Double Down. The sandwich includes more than 1,380 milligrams of salt, approximately one-half teaspoon. Write down the recommended sodium intake of over 1,000 mg. The American Heart Association and the Mayo Clinic make recommendations for daily salt intake at 200 mg over this amount. Snacking spoiler alert here: The Double Down has nearly the same amount of salt as the daily recommendations for all meals. Note your usual daily salt intake and if it's over 200 mg, you'll need to cut out salt for the day before or after your unsandwich snacking. 
4. Add in the calories for the cheese. The sandwich doesn't have bread, but two pieces of American cheese are wedged in the middle of the chicken parts. An average slice of cheese, according to the restaurant's nutritional guide totals 60 calories, so double that amount. While the calories may not be high, some bad news with the amount of salt. add 500 mg of salt to your salt totals for both cheese slices. 
5. Make a note of the fat content for the KFC Double Down.  The Double Down breadless sandwich may not have any bread, but it does have mayo as a condiment.  The KFC guide states the secret mayo sauce used at the fast food restaurant has approximately a teaspoon of dressing and totals nearly 70 calories. Place that on your list for calories. If you add more mayo, double the amount of calories. Mustard is a free food, so feel free to load up on mustard!
6. Total the calorie count for the breadless sandwich and make your dining decision.  Add your sodium and calorie totals and compare the total with your suggested daily calorie intake. If you're unsure what your intake should be, consult your doctor for recommendations to match your health condition and cholesterol levels. If you're way over your total, and the odds are with you on this, eliminate the cheese and the mayo to reduce the calories and salt content for the KFC Double Down.