Lacrosse Tips For Midfielders

By: Stephen Thiele

Break Studios Contributing Writer

Looking for a few lacrosse tips for midfielders? As a midfielder in lacrosse, you are responsible for managing the offensive game for your team. You will need to manage the ball and ensure that the game focuses on your team trying to score, instead of your team playing defense. It is very important that you be fast and agile as a midfiedler, because you will be running the full length of the lacrosse field quite often. The below lacrosse tips for midfielders should help you take your game to the next level if you choose to apply them.

  1. Shooting. You are going to be shooting on the run a lot. When you are practicing, spend as much time as you can focusing on shooting on the run. You are going to have the defensive players from the opposing team all over you when you have the ball, so you need to learn to be deceptive. If you can, try to hold your lacrosse stick behind your body, and as you approach the net, take a bounce shot to score from the outside.
  2. Dodging. One of the best lacrosse tips for midfielders is to learn how to properly dodge. The purpose of a dodge in lacrosse is to get around a defender. The most effective way to dodge in lacrosse for midfielders is to run directly at the defensive player. As you approach the defender, run as fast as you can and change direction at the last moment, as this will free your hands so you can pass or make a shot. Remember, the goal of dodging a defender is getting your hands free so you can score.
  3. Moving Without the Ball. There are going to be other midfielders on your team, which means you won't always have the ball. Even if you don't have the ball, you still need to contribute to your team. That is why it is important that you know how to properly move around the field without the ball. For example, after you have passed the ball, make your way over to the goal so you can wait for a return pass. If one of your teammates is getting double teamed, follow directly behind that player in the passing lane so you can provide some assistance.
Posted on: Feb. 17, 2011