Lacrosse Workouts For Beginners

Lacrosse workouts for beginners are a mix of different types of workout routines. To be a successful lacrosse player, first you need to get your body into good physical condition because lacrosse is an extremely demanding game. Then, you need to incorporate lacrosse-specific drills into your workout to prepare you for real life game conditions.

1. Work out with weights. Building upper body strength is extremely important in lacrosse. You need to have power and strength to shoot the ball, defend yourself and overtake opponents when they try to tackle you or steal the lacrosse ball. Try to get into the weight room at least two or three times per week.
2. Run in your lacrosse gear. To get yourself ready for the physical challenge of running back and forth across the field for an entire game, you must incorporate cardiovascular exercises you’re your lacrosse workout for beginners. Running works well because you can wear your lacrosse gear and run on soft grass to mimic game conditions as much as possible. Try to get up to three miles per workout a few times a week.
3. Run through stick drills as part of your lacrosse workout for beginners. Handling the stick is an essential part of playing lacrosse. Your drills should involve catching the ball in the stick, running with it, protecting it from opponents and finally, shooting the ball. Have members of your lacrosse team try to steal the ball away to make the workout more challenging.
4. Focus on shooting drills. Shooting drills are actually a part of the stick drills, but you should pay special attention to this area of lacrosse. Shooting and passing are something that almost all lacrosse players need to do. Take time each day to work on your power and accuracy when shooting and passing.
5. Get in the goal. If you’re the goalie on your lacrosse team, then your workout drills will be a bit different. You should be inside the goal as your fellow players work on their shooting skills. Try to block as many goals as you can. Be sure to wear all your gear during the workout to protect yourself and mimic real life conditions as much as possible.