Low Vitamin D Symptoms
Low vitamin D symptoms can be very subtle in the beginning. It is important that you recognize and correct a vitamin D deficiency before the symptoms become severe. Once the symptoms go from mild to severe your health is in danger as low levels of vitamin D have been proven to increase the risk of death from cardiovascular disease. There is also an increased chance of osteoporosis and weakened muscles. Some of the symptoms of low vitamin D are the following.
- Mood Swings, depression and chronic fatigue. A low amount of vitamin D can cause these mild symptoms to occur. When these symptoms are noted it is important to determine if the reason is low vitamin D as this is easily corrected.
- Low energy and muscle pain. If you notice your energy levels getting lower combined with minor muscular aches you should consider getting more vitamin D in your diet. Some foods are good sources of vitamin D such as egg yolk, fish, some cheeses,milk, beef liver and some types of grain. Adding foods higher in vitamin D can make a difference. This is considered a minor symptom of lower vitamin D.
- Low immunity. Vitamin D is needed for a healthy immune system. This nutrient helps the body make natural antibiotics that help to fight off viruses like the flu. Low immunity can also be a result of an underlying medical condition. This is a major symptom of low vitamin D.
- Soft and fragile bones leading to osteoporosis. This is a serious condition and according to the National Institute of Health, a diet low in calcium and vitamin D makes you more prone to bone loss. Osteoporosis can occur in both men and women and at any age. A diet low in vitamin D and calcium makes you more prone to bone loss.
- Severe health conditions are associated with low vitamin D. Cardiovascular diseases, cognitive impairment, asthma, cancer, arthritis, diabetes, hypertension, Multiple Sclerosis are just some of the conditions that can be affected by low vitamin D. The minimum daily amount of vitamin D recommended for adults is 600 IU, according to the Institute of Medicine. Check with your doctor for the correct dosage for you.
Include foods rich in vitamin D in your diet and get out in the sunlight for 10-15 minutes every day as sunlight provides vitamin D as well. Following these methods can help in the treatment and prevention of vitamin D deficiency. Check with your medical provided about including a vitamin D supplement in your daily regimen.