If you are planning on running a marathon, you may be wondering which marathon running gear essentials you should invest in. Undertaking a marathon requires training, but that training requires the right gear, clothing and accessories that will help you make it to the finish line. The essential running gear is not expensive, but getting the best that you can afford will make a difference in your performance and health.
- Shoes. Your shoes may as well be the single most important article in your running wardrobe. Your shoes can help prevent injuries or help cause them if they are ill-fitting or worn-out. Ask the salesperson at your specialty sporting goods store to evaluate your feet and the way you run, as there are many different features related to marathon running shoes. You can get shoes designed for extra-cushioning, motion control, racing, stability, trail running and pronation. Replace your shoes every 300 to 500 miles.
- Socks. These are another marathon gear essential for running, as socks that are not designed for running can cause blisters. Find running socks at a specialty store or online. Running socks are usually made out of bamboo, antibacterial silver and other fabrics that are better absorbers than cotton.
- Tops and shorts. The essential running apparel should be lightweight and allow your skin to breathe, allowing for rapid evaporation of sweat. Synthetic fabrics like polyester work well for both tops and shorts. Running shorts should not be too long, as long ones can cause discomfort and extra wind drag. Most women should add an extra-support sports bra to their running gear.
- Essential marathon accessories. Gear such as a hydration pack or fuel belt is recommended to help you stay hydrated without carrying a water bottle in your hand. A good pair of sunglasses, a hat, sweat-proof sunscreen and lip balm are essential to protect you from intense UV rays when running during the day.
What Others Are Reading Right Now.
How to Turn (Almost) Every Lady’s Head
Top female stylists share their favorite men’s looks.
10 Kung Fu Movies Every Man Should See
From the absolute classics to the so-bad-they're-amazing.
10 Red Flags That Kill Your Chances With Women
Wondering why that first date didn’t lead to a second? Read on.