Master Cleanse Recipe

Master cleanse recipe is simple. The tough part about the Master Cleanse diet is actually sticking to it. This recipe is known for clearing out the system of the body by using natural ingredients. The Master Cleanse recipe is used to substitute all meals throughout the day for at least ten days.

You Will Need:

• 60 ounces of pure filtered water
• 12 tbs. grade B organic maple syrup, formaldehyde free
• 1/2 tsp. organic cayenne pepper
• Organic lemons, enough to make 12 tbs. of organic lemon juice
• 1 tsp. sea salt, unrefined

1. Juice. It's important to understand that the Master Cleanse was created to detoxify the body. So it's important to use ingredients that are organic and don't contain any pesticides. It is also extremely important to understand that the lemon juice must be squeezed fresh each day. The ingredients above are for one day. Each day, the lemons must be squeezed. If you take the easy way out and use canned juice, this will inevitably erase the entire purpose of the Master Cleanse.
2. Combine. After squeezing the lemons into juice, it is time to combine the remaining Master Cleanse ingredients. An interesting aspect of the Master Cleanse recipe is the cayenne pepper. The cayenne pepper helps break up mucus, increases blood flow, and adds a kick to the flavor of the Master Cleanse recipe.
3. Water. It's also important to drink your body weight in water in ounces - if not more. Water is a natural cleanser for the body. However, while taking the Master Cleanse Diet, hunger tends to take over the mind. Water can fill the stomach up and alleviate any hunger pains you may be feeling.