Looking for men's gymnastics high bar training tips? You've come to the right place. In men's gymnastics, the high bar takes incredible strength, endurance, and movement, and training for the high bar can be quite vigorous and intense. Think you want to learn more about the high bar and how to train for it? If so, continue reading so that you can get started as soon as possible!
- Work your arm muscles. You must develop incredible strength in your arm muscles to master the art of the high bar in gymnastics. The best way to condition your muscles is to lift weights and work the arm muscles on a regular basis. The more you work out, the better prepared you will be for the bars. And the more strength and power you can develop in the arms, the better.
- Master the kip. The kip is a mount that can be difficult to master for beginners, but is an essential part of learning the high bars in gymnastics training. To perform the kip, grab the bar and firmly grasp it, and jump so that your legs come forward and make a forward swinging motion. Then, simply stretch your entire body out at the end of the glide and swing at a 45 degree angle.
- Have a spotter. Especially when you are just beginning, having a spotter is an important safety measure that will prevent you from falling and injuring yourself. If you are performing complicated or complex drills on the high bar, have a spotter handy to make sure you don't end up hurt.
- Stretch. It is important to stretch and prepare your body prior to actually getting onto the high bar. This conditions your body and prevents unnecessary strain and injury to the muscles. Always make sure to stretch and warm up before starting any type of gymnastics training, not just the high bars. This will only take a few minutes, and can prevent a lot of problems in the long run.
- Work on timing. The key to mastering most high bar routines and skills is to achieve excellent timing. This can take awhile to get the hang of, especially for someone who is just beginning the high bars in gymnastics. Try not the rush through your routine too quickly, but at the same time, you do not want to be too slow either. The best way to learn timing is to learn by doing, over and over again. Practice makes perfect, especially when regarding timing and tumbling skills.
- Don't try something you aren't trained to do. If you aren't ready to perform a complex pike or skill on the high bar, do not attempt it. You should only be doing skills that you are ready for, and that you know you can do to some level. Trying to accomplish things that are clearly too advanced for you could end up causing an injury, and embarrassment to go along with it.