Rely on men's gymnastics training tips to get you safely warmed up and fit for working the pommel horse, competing on the still rings or vault, setting a record during floor exercise and parallel bars and also scoring well during the high bar events. Speed, agility and upper body strength determine success during men's gymnastics training. Tips for safe warm-ups and exercises support the ability to carefully build these skills.
- Visually inspect all equipment prior to use. Broken bars, unsecured pommel horses and skidding mats result in wrist, ankle and ligament injuries. Prior to warming up with the help of any equipment, it is vital to ensure its readiness for use.
- Warm up prior to stretching. While the lion’s share of men's gymnastics training tips focuses on stretching the ligaments and muscles, neglecting a three- to five-minute warm-up prior to attempting the first stretch can backfire. Speed the warming up process with stationary cycling or jumping jacks.
- Place crash mats under all types of equipment. After warming up and stretching, head for the equipment. Safety-conscious men's gymnastics training tips highlight the need for crash mats underneath rings, bars and any off-the-ground equipment. Even though these maps may not be available at competition events, during training it is crucial that they are in place in case of error, new routine learning curves and also in case of fatigued exercise.
- Work with a spotter. This bit of advice may be more commonly found in weight room suggestions than men's gymnastics training tips. Even so, a spotter who understands proper form and gym safety can highlight if the athlete makes mistakes during a routine. Frequently a gymnast compensates for an uncomfortable move in such a manner that improper muscle groups or ligaments take the brunt of an impact. Changing this behavior before it becomes a habit makes it possible to avoid a number of strains and sprains.
No amount of men's gymnastics training tips can prevent the annually reported 86,000 gymnastics-related or caused injuries. Only a strict adherence to safe training techniques contained therein makes it possible to appreciably lower this number for boys and men of all ages.