Michael Thurmond’s 6 Week Body Makeover Recipes

Are you looking for some of Michael Thurmond's 6 week body makeover recipes? Get ready for summer and get fit with these 6 week body makeover recipes from Michael Thurmond. Michael Thurmond's 6 week body makeover program features recipes that are easy to prepare and will give you all of the nutrition that you need to achieve your weight loss goals.

One of Michael Thurmond's recipes for a 6 week body makeover is roast chicken with vegetables. This recipe is good when you need to cook for people who may not be on a diet. For this recipe, you will need:

  • Boneless skinless chicken breast
  • Tomatoes 
  • Mushrooms 
  • Okra
  • Onion
  • Sodium-free tomato sauce
  • Garlic
  • Oregano
  • Rosemary 
  • Pepper
  • A baking pan
  • Foil
  1. Preheat your oven to 350 degrees and place the chicken in the baking pan.
  2. Slice the mushrooms, tomatoes, onions and okra. Then place them in the baking pan with the chicken.
  3. Pour a jar of tomato sauce over the chicken and vegetables.
  4. Add the garlic and oregano. Cover the chicken with the vegetables and sauce.
  5. Sprinkle with pepper and oregano to taste. Cover with foil and bake for 30 to 40 minutes.

Another 6 week body makeover recipe from Michael Thurmond is this Jamaican chicken. To add a spicy Caribbean flavor to your summer BBQ, you will need:

  • Green onions
  • Ginger root
  • Bay leaves
  • Coriander
  • Lime juice
  • Thyme
  • Habanero peppers
  • Ground nutmeg
  • Boneless skinless chicken breast
  • A bowl
  • Ground all-spice
  1. Put half a cup of chopped green onion into a bowl. Then add half a teaspoon of ground all-spice, one teaspoon of coriander, three teaspoons of thyme, one diced habenero chile, one bay leaf and one teaspoon of ground pepper to the onions.
  2. Pour in half a cup of lemon juice and mix well.
  3. Place the skinless, boneless chicken breast into the herb mixture. Cover the chicken with herbs and marinate in the refrigerator for one to two hours.
  4. Cook the chicken on the grill and enjoy.

Just because you're watching your weight doesn't mean you have to give up junk food. Michael Thurmond's 6 week body makeover recipe for oven baked French fries is sure to satisfy your junk food cravings without falling off of the wagon. You will need:

  • Baking potatoes
  • Sweet potatoes
  • Egg whites
  • Ground red pepper
  • Chili powder
  • Mrs. Dash
  • A bowl
  • A cookie sheet
  1. Preheat the oven to 450 degrees. This will make sure your oven is at the right temperature when you're ready to bake your french fries.
  2. Put the egg white in a large bowl and beat until it is foamy.
  3. Stir in half a teaspoon of ground red pepper, one tablespoon of chili powder and half a teaspoon of Mrs. Dash.
  4. Cut you baking and sweet potatoes into strips. Put the cut potatoes into the herb and egg mixture.
  5. Spread the coated potatoes evenly over a cookie sheet or baking pan. Bake for 30 to 35 minutes or until the potatoes are golden brown and crispy.

You can never go wrong with a good bowl of chili, and Michael Thurmond's recipe for five-alarm chili makes for a hearty meal that will help you stick to your 6 week body makeover plan. You will need:

  • Ground turkey
  • Onions
  • Minced garlic
  • Chopped green pepper
  • Pinto beans
  • Oregano
  • Cumin
  • Black pepper
  • Cayenne pepper
  • Canned diced tomatoes
  1. Brown the ground turkey along with the chopped green peppers, onions and minced garlic. Drain any excess oil from the meat and make sure that the meat is fully cooked.
  2. Add the pinto beans, one teaspoon of oregano, half a teaspoon of cumin and black pepper to taste. Stir the mixture together to blend all of the flavors.
  3. Add one can of diced tomatoes and bring to a boil.
  4. After the chili has begun to boil, lower the heat and allow to simmer for ten to fifteen minutes.

 

 

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