Mononucleosis Prevention

Learning about mononucleosis prevention is the best way to avoid this infectious, viral disease. Sometimes called “the kissing disease” or simply “mono,” the disease is caused by the Epstein-Barr virus which is a variant of the herpes virus.

To help ward off this illness, you will need:

• Hand Sanitizer

• Germicidal Soap

• Disinfectant

• Multi-vitamins

1. Teenagers are the most at risk. Although mononucleosis can strike anyone at any age, children show little or no noticeable signs. Teenagers and young adults display the most intense symptoms. It is vital to educate people about the importance of preventing mononucleosis.

2. Wash your hands frequently. Although having the virus on your hands do not necessarily mean you are already infected, having mono on any part of your body is a chance for the virus to enter your system should you inadvertently make contact with your nose, mouth or eyes. Vigorously washing your hands with a good germicidal soap is a sure-fire way to lessen the odds of catching this disease. If soap and running water is not readily available, settle for a strong hand sanitizer.

3. Avoid or lessen close contact with those who have mononucleosis. While kissing can spread this disease, the minute amounts of mucus and saliva released in the air when an infected individual sneezes or coughs is another means for the virus to spread.

4. Sanitize items or areas which may have the virus. If you share your home or surroundings with an infected person, keep personal items separate. Dishes and utensils used by those with the illness should not be used by other people. Personal effects such as clothing must also be kept away. Likewise, areas or surfaces such as a table which may have come into contact with a person infected by mononucleosis mush be cleaned with a disinfectant. It is important to constantly clean and disinfect and sanitize.

5. Take regular doses of vitamins and live a healthy lifestyle. Several types of vitamins and minerals have been known to boost a person's immune system. Consider consulting a doctor to help you select the ones best suited for you. Aside from that, experts say living a healthy lifestyle plays a part in warding off disease and infections.