Mountain Climbing Safety Guide

This mountain climbing guide is a basic list can help maximize fun and reduce the danger of your ascent. Experience, athleticism and common sense are tools for defense against this extreme form of backcountry sport, and being prepared mentally and physically will allow you to focus on the personal challenge of the climb and less on the challenges that prevent you from doing so as safely and smoothly as possible.

1. Study the terrain and trails. With easy access to the Internet, there is no need to be without this vital information—there are articles, forums, videos and more at your disposal. You can also visit the bookstore and purchase some maps to study.  While you can’t accurately predict what natural hazards and conditions may occur, know at least what to somewhat expect. Falling rocks, snow and even avalanches or volcanic activity are some typical environmental characteristics.
2. Prepare yourself physically for the adventure. Constantly strive to maintain and improve on your stamina and endurance, which is what you will be mainly depending on for your mountain treks—do endurance workouts at least 5 times a week. Work on your flexibility and strength as well, at least three times a week.
3. Know the weather. In the mountains you can experience varying degrees of extreme weather. It would be convenient to know on which days you’ll want to cover more mileage (sunnier, warmer days) and which climbs you’ll want to be more careful and taker easier (windy, icy days).
4. Bring the right climbing equipment. While you don’t need to have the most expensive equipment, try to obtain gear that meets the safety standards of climbing associations. Rope, helmets, and harnesses are some basic equipment, as well as warm, layering and waterproof clothing. Consider your food and sheltering options as well.
5. Bring a first aid kit. It should have at least the basics, such as antibiotic ointment, sterile dressings and non-prescription drugs, as aspirin. Always carry a fully charged cell phone with you incase of emergencies.
6. Be knowledgeable of basic CPR. To help yourself or someone else, it is helpful to also know how to treat conditions that may occur in the wild, such as splints foe broken bones or hypothermia.
7. Let someone know where you are.  Plan on giving a detailed itinerary to a family member or close friend. They should know when you leaving and when you are coming back so help can be sent out incase you get lost or injured.
8. Do not ascend or descend too quickly. You’ll need time to let your body adjust to varying degrees of altitude. You will have to especially take heed to this when you reach over 8,000 feet. Take your time to adjust to every 1,000 to 2,000 feet.
9. Do not ever climb alone. When attempting to conquer the elements, climb in a group of like-minded individuals who have similar mountaineering goals. The network of support will be a source of comradeship, advice and help if you need it.