Natural Cure For Premature Ejaculation
A natural cure for premature ejaculation can be the right therapy for some men. You do have some options if you want to opt for a natural cure. You might need to try out a few premature ejaculation cures before you find the right one for your issues.
Practice relaxation techniques. Premature ejaculation can be caused by stress and anxiety. A natural way to cure this is to relax. Some relaxation techniques that might help include deep breathing, meditation or getting a massage.
Flex your Kegel muscles. The Kegel muscles are in your pelvic floor and they control ejaculation. To flex them, move the muscles that would stop urine from flowing. This natural cure can be done any time.
Masturbate for longer than normal. If you normally masturbate for two minutes, try to make it last about five. This will likely involve moving slower, gripping less firmly and maybe even stopping and restarting. Try to get up to about fifteen minutes.
Realize your point of no return. As you masturbate, pay attention to how it feels when you reach the point of no return. You need to move slower or stop moving altogether before you reach this point to stop ejaculation from occurring.
Suppress the ejaculation. Stop all sexual activity when you feel yourself getting close to the point of no return. For a natural cure for premature ejaculation, place your forefinger and thumb around your penis below the head and squeeze gently. This will suppress the ejaculation so you can continue the sexual activity.