Natural Remedies For Non Allergy Rhinitis

What are some natural remedies for non-allergy rhinitis? Unlike allergic rhinitis, also known as hay fever, non-allergy rhinitis does not involve an actual allergic reaction. It is characterized by some of the same symptoms—a runny, stuffy nose and mucous build-up. These symptoms are due to nasal inflammation, triggered by an irritant. Typical irritants include bacteria, smoke, fumes, medications or even stress. Natural remedies for non-allergy rhinitis are very effective for bringing relief and encouraging healing.

  1. The most important natural remedy for this condition is fluids. In order to help the body remove the toxins and irritants which are causing the reaction, it is necessary to take in enough fluids. Drink at least eight glasses of water each day as well as fresh juices. Hot liquids, such as miso soup, hot tea and vegetable broth, will help break-up mucous and allow it to be released.
  2. Proper diet is also essential for naturally treating non-allergy rhinitis. Avoid mucous-forming foods, such as cheese, milk and sugary, fatty and canned foods. Eat plenty of fresh fruits and vegetables, fiber-rich whole grains, cultured foods such as yogurt, seafood and sulphur-rich onions, garlic and cabbage.
  3. Herbal remedies can also be used for relieving non-allergy rhinitis. Stimulating herbs, such as ginger, will encourage the faster removal of mucous. Eyebright and elder flower are two beneficial herbs, with both astringent and anti-catarrhal properties. Echinacea will protect the body from infection. Drink an infusion made from equal parts of echinacea, ginger and elder flower.
  4. For soothing relief, take an aromatherapy bath with essential oils. While the bath water is running, add five drops each of peppermint essential oil, eucalyptus essential oil and pine essential oil, diluted in a cup of water. Sit in the bath for twenty minutes, inhaling the aromas.

These natural remedies for non-allergy rhinitis can be used at home to bring safe, accessible and effective relief. If symptoms persist, be sure to seek professional medical care.


Mayo Clinic

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