Olympic Wrestling Moves

Olympic wrestling moves can be used in all types of wrestling. These moves are utilized by amateur wrestlers in high school who are just starting out, as well as actual Olympic athletes who are competing for national and international championships. The beauty of these wrestling moves is their combination of effectiveness and simplicity.

1. Rotate Double Takedown. This is one of the best Olympic style wrestling moves because of its high level of effectiveness. You must start in front of your opponent and then drop down onto your knees. The next movement needs to happen fast. Grab the sensitive area behind your opponent’s knees and pull forward with all your strength. Once he’s down, you can go right into another move to maximize effectiveness.
2. Half Nelson. The half nelson Olympic wrestling move is used by wrestlers in all weight classes. It has even been used to win national championships. Basically, you need to get on top of your opponent, both of you facing the mat. Hook your arm underneath his elbow and around his head. Then, flip him over suddenly so that you land on top. This pin-style Olympic move can give you major points and help you win the match.
3. Bicep Crusher. The effectiveness of this move actually comes from the physical pain that you inflict onto your opponent. The pain will not only make him less likely to recover quickly, but it will also temporarily keep him from moving. While on the ground, all you need to do is trap his upper arm between your thighs. Then, pull that same arm upward. The pain can get unbearable.
4. Headlock. The headlock in Olympic wrestling is simple, yet highly effective. From behind grip around your opponent’s neck. You be kneeling or standing. Tuck the front of his neck into your elbow. Push his head forward and squeeze the sides of his neck. Your opponent should be so stunned that he is temporarily unable to move.
5. Offense Technique. This is the simplest Olympic wrestling move yet, but that doesn’t mean it doesn’t move. Wait until your opponent is not facing you. Then, push hard into his back using a stiff palm. While you do this, you must reach down with the opposite hand and push forward on the back of his knee. The result will be a forceful takedown that sends him flying into the mat.