Olympic Wrestling Techniques

Want to learn more about Olympic wrestling techniques? Perhaps you are just beginning in the world of wrestling, or maybe you just want to learn some more useful skills and techniques to up your game. Whatever the reason, we've got you covered. Wrestling can take a lot of hard work and dedication to get it right and to become the best, but it is definitely achievable for those who put in effort. Read on to learn more about Olympic wrestling techniques. 

1. The Sprawl. When practicing the "sprawl" move to stop a takedown attempt, you should always keep you weight on top of the other wrestler. If you do this, your opponent will not stop driving forward, no matter what method of the "sprawl" you decide to use. This is one of the more popular Olympic wrestling moves.
2. Circle to one side. If you decide to place your hands on your opponent's shoulders while keeping weight on his body at the same time, you should circle over to one side.  Your legs will be out of the opponent's way and you will be able to perform a defensive when this happens. This is a very useful wrestling technique that you will use frequently, so it's a good idea to master this. 
3. Stay low. Remember to always stay low and to put all your weight on the balls of your feet in Olympic wrestling. This will increase your balance and help you in your reaction timing. 
4. Cradle the opponent wrestler. You can cradle your opponent by putting your arm around his neck and the other arm across the back of the knee area. It is important to completely lock your hands and pull the other wrestler's knees up to his face. It may take practice to fully master this wrestling technique. 
5. Do a headlock. Getting the other wrestler in a headlock is one of the basic moves in Olympic wrestling. Simply wrap an arm around his neck and lock your hands together tightly. You may not, however, choke your opponent, as this is not allowed. 
6. Fireman's carry. This Olympic wrestling move is very similar to a double-leg takedown, but you use one hand to grab between the legs and another hand to grab the arm. After you have ahold of your opponent, pick him up over your shoulder and place him back-down on the mat. This move should be performed with caution, especially with beginners. 
7. Ankle pick. This basic Olympic wrestling move involves, of course, the ankles. To perform the ankle pick, grab ahold of the wrestler's ankle and knock him over by doing so. Always use the opposite hand of the ankle, meaning if you grab the right ankle, use the left hand.