Orange Juice Nutrition Facts

These orange juice nutrition facts can give you all the diet information you need about this common breakfast drink. Orange juice can provide you with a number of health benefits, as well as a few not-so-healthy nutritional aspects. Read about the nutritional content of OJ below.

1. Vitamins and Nutrients Orange juice is a great source of vitamin C, an important nutritional component to a balanced diet. Just 8 ounces of orange juice provides you with most your daily vitamin C needs. Vitamin C has been linked with increased immunity and better overall health. Orange juice also provides you with calcium. Drink 8 oz of calcium fortified orange juice, and you’ll consume 300 mg of calcium.
2. Sugar The unfortunate nutritional downside to orange juice is its sugar content. If you drink 8 oz of orange juice, you’ll take in about 24 grams of sugar. The amount of sugar in orange juice even rivals some brands of soft drinks. What does this mean for your diet? Feel free to enjoy orange juice, but do so in moderation. You can also buy reduced sugar orange juice with much lower levels of sugar. 
3. Calories Orange juice also packs quite a few calories for its healthy reputation. Gulp down 8 oz of orange juice, and you’ll take in about 112 calories. This nutritional fact means that orange juice can have similar sugar and calorie contents as soda, which is another reason to avoid OJ binges. Reduced sugar orange juice varieties also pack fewer calories, if you want some lower calorie options.
4. Protein Believe it or not, but orange juice does also contain protein. Don’t rely just on OJ though, for your protein; 8 oz of orange juice contains only about 1 g of protein.