Running Articles Tagged Training

If you have ever seen a Kenyan runner dominate a marathon without sneakers then you are likely curious about barefoot running benefits and the affects of running barefoot on the...

Figuring out how to run a triathlon is one of the most physically demanding activities a person can undertake. To be successful, a disciplined approach to training is required as...

Learn how to run in a marathon so that you can prepare yourself properly and be ready for one of the most physically challenging races you can compete in. You...

These ideas will help you in figuring out how to choose running shoes. The adventure of choosing the right running shoes is usually time consuming; you will definitely have to try on more than...

Now that you’ve decided to try distance running, here are 10 distance running training tips to make sure you do it right.  Distance running is one of the easiest sports...

If you run several times a week and are ready to get more serious about it, you need to learn how to keep a running training log. A running log...

Knowing how to prepare for a marathon is the key to completing one successfully. It is also life-changing, as you need to get your body in shape to endure the...

It is important for all runners to learn how to keep from getting running cramps. All runners, regardless of ability, can experience cramps from time to time. Cramps are not...

When it comes to being athletic, knowing how to improve running means your speed and endurance is all about cross training and logging in the miles. You won't improve as...

Looking for 10 marathon running training tips? When training to run a marathon, there are some things it's important to remember to be successful and stay healthy. Training correctly can...

You have been in pain for weeks and want to know how to get rid of shin splints. Many runners, at some time or another, end up with shin splints. You don't always have...

Want to know how to improve sprinting speed? With short distances, every stride matters, and optimal physical condition can translate into a better race. Try these tips for improving your...

Learning how to run a 5k is a big step for a new runner. The 3.1 miles required for the 5K seems daunting at first, but with the right preparation...

If you want to avoid stomach cramps while running then you've come to the right place. Stomach cramps suck no matter when they appear. Stomach cramps while running is a...

If you like running, to increase the difficulty of your workouts you should find out how to run long distance. You will have to get out of your comfort zone...

If you are considering starting a running program, you may be wondering how long does it take to train for a marathon. Training for a marathon is not done in...

Learning how to train for a half marathon helps make your dream of running a half marathon a reality. Devoting time to proper training ensures a successful race. Follow these...

Congratulations on deciding to train for a 5k race, here are 10 5k running training tips to make sure you do it right.  Running is one of the easiest sports to...

Now that you’ve decided to get in shape by running, here are ten tips for training for running. Running is one of the easiest sports to get into, because you...

Running shouldn't be seasonal activity- you should know how to run fast in the cold. Going out for a jog during February may seem daunting, but it will actually benefit...

Training for a 5k race is a reasonable fitness goal that hard work and determination can help you accomplish. Anyone can train for a 5k race, whether you are a...

Learning how to get rid of cramps while you run is a very useful skill that runners of all abilities should understand. In order to avoid cramps, runners must take...

If you love distance running, learn about 10 tips running long distance. Whether you are running Cross Country or you are preparing for an ultra-marathon, you will need physical and...

If you’re new to running, you should definitely follow these 5 tips for training for a 5k run. First, remember that a 5k run is a race that any person...

Whether you want to learn how to improve your running speed for the Olympic trials or you simply want to improve your running speed so you don't get lapped by...

You can become a faster runner if you know how to do weight training for running. If you are looking to gain speed, lifting weights and doing high repetitions will...

So you want to know how to get faster without running? Common sense tells us that running is the best way to get faster, however, there are a few things...

Training for a 5k race takes discipline and dedication. Running a 5k race takes endurance and commitment. If you do not have the time or desire to commit then a...

If you have ever had to ask yourself, “How can I train to sprint a 400 meter race?” then you could probably use basic tips and pointers on how to...

Whether you want to run cross country for health benefits, competition, or both, you need to know how to train for cross country running. Although it is possible to train...

If you want to run a marathon, but think that there is no way that you have the self-discipline, you may want to know how to stick to running training...

Alright, let's be honest, who in the world doesn't want to know how to run longer? Running for lengthy distances is a great way to appropriate one's physical condition, and an...

Training for a long distance run is impressive and requires hard work. The mental components of long distance running involve dedication, stamina and, most of all, effort. Whether you’re looking...

If you are a distance runner, you should learn these 10 distance running tips. A distance runner runs at least twenty miles per week on a consistent basis. Distance runners...

The 100M hurdle goes by so fast that it comes down to who has the better 100M hurdle techniques. Many track runners have an amazing amount of speed, but sometimes...

Looking for 5 tips for training for long distance running? While there is a lot more to running than can be covered in just 5 tips, these tips for long...

Training for a 10K is not only great for performance, but can also help prevent injuries. Even a novice runner can use a simple eight week training plan and have...

If you don't know how to increase your running speed it is time you find out. Increasing running speed will take some heavy training. You must be dedicated and disciplined...

It may seem like an oxymoron to be a fat marathon runner; however, many people need to learn how to lose weight while training for a marathon. It doesn't just...

When your times have flattened out and you just can't seem to get any faster, it's time to shelf your old training program and learn how to do interval training...

Learning how to run barefoot can be a great experience and even help you to feel more freedom when you are running. However, it can be dangerous if you are...

Learning how to run a faster 40-yard dash takes dedication and hard work. Some people are just born fast, and a 40-yard dash is nothing for them. Others have to...

Do you need to know how to cure patellofemoral pain syndrome? This common knee problem causes pain in and around your kneecap. The condition often occurs in runners, cyclists, swimmers,...

Learning how to tape shin splints is important for a runner. Learning to tape shin splints will help to reduce the pain and discomfort. Shin splints are very common among...

Hurdling is more than just running, so learn about hurdle warm-ups and drills to get better. Hurdlers have to do more technical work than distance runners in order to get...

Learning how to prepare for a half marathon gives you the ability to reduce injuries while reaching your goal. A half marathon requires a distance of 13.1 miles, which means...

If you suffer from runner's knee, learn about how to improve the condition of runners knee. Runner's knee ( or Patellofemoral pain) is a common  injury in runners. Runner's knee...

Learn these 5 exercises to run faster for a more competitive edge at your next track meet. From short dashing to long distance running, the drills used for practice are...

Need to know how to be mentally tough in a track race? To really be good at running, you have to be mentally tough in each track race. Track is...

Want to know how to prevent knee injuries? Knee injuries are one of the most common injuries incurred by runners and preventing knee injuries caused by running is one of...