Stand Up Paddle Surfing

If you are one of the many people who would like to take up stand up paddle boarding, there is a lot to choose from in stand up paddle boards....

In the sport of Paddle surfing, it is important to choose the Best Stand up Surf Paddles as our stroke adapts to the paddle we have.  Elements of a good...

When you learn to do paddleboard aerobics and work it into your paddleboard workout routine you increase your overall level of endurance which makes you better at it. The use...

For the ultimate set of abs, learn about the paddleboard workout for fitness and the ladies will follow you all over the beach. Women love abs, and love to watch...

Paddleboard workouts are a truly excellent way to get into shape and get fit and healthy. If you complete these paddleboard workouts, you’ll not only get much better at the...

Learn to paddleboard for fitness if you're looking for a fun way to get and stay fit. Stand Up Paddleboarding (SUP), or simply paddleboarding, is a sport growing in popularity...

Easy paddleboard exercises can get you in shape. The large water going board is the basis for this growing sport along with the signature paddle. A combination of surfing and...

Working out can be monotonous and boring, but you can enhance your workouts with paddleboard aerobic exercises. Paddleboarding not only gets you out into the sun and water, but gives...

Stand up paddle boarding is an exciting new sport and a great way to enjoy the outdoors, but what are the best paddleboard training tips for beginners? Keep reading to...

Now that you've realized how much fun stand up paddleboarding can be, you're probably looking for the paddleboard bodybuilding exercises that will let you get the most out of the...

Want to know which are the ten best surf paddles? Not all surf paddles are going to work the same way for everybody and there are many things to look for when...

Take the opportunity to learn paddleboarding safety and performance through paddleboard training exercises. Use a variety of exercises for well-rounded training and optimal results. Choose the training exercises that appeal...

If you are ready to hit the water with the SUP crowd, read these standup paddle surfing basics. With a little instruction and some practice you will soon be able...

Paddleboard workouts for beginners are an excellent form of fitness which will both strengthen the core of the body as well as the arms, backs and shoulders. These paddleboard  workouts...

Looking for stand up paddle spots in Hawaii? Stand up paddle surfing is one of the most popular activities in Hawaii, and there are plenty of great locations to enjoy it....

More and more people are using paddleboards for fitness workouts because it is a fun and exciting way to burn calories, lose weight, and get fit. Aside from the actual...

Walk through the waters and paddle your way to fitness with this paddleboard training workout. Born in the azure waters of Hawaii, this relaxing sport is now gradually making its...

Paddleboard running training is important because lower body power is essential to top performance and safety. Work running into your paddleboard training to help fill out your legs and stabilize...

When you go through a water polo weight training workout, you can be sure you're getting the ultimate workout. Using water polo as an exercise is one way to gain...

Paddleboards for beginners are typically longer and wider than paddleboards designed for the more experienced paddleboarders. Long boards that are more than eleven feet long and 31 inches wide tend to...

This stand up surfing guide for beginners can give you some helpful tips if you are new to stand up surfing.  Stand up paddle surfing is a great exercise for...

The paddleboard fitness workout is a low-impact, effective, full-body exercise that is both fun and exciting. If you're into water sports, you probably have heard of paddleboarding. Here are just...

Let's talk about two major companies for paddle surfing: Hawaii vs. Hulakai. These two local companies specialize in making stand-up paddle boards, which are longer, heavier and thicker then your...

Stand-up paddleboarding (or SUP) is a sport that you can do on any body of water, no waves necessary. A lake or even a swimming pool will do. What's better...

Water polo goalie training workouts are very important for a water polo team. Although it only concentrates on a single player, the abilities of the goalie can make or break...

Paddle surfing is a little tricky to get the hang of at first, that's why we've put together this paddle surfing guide to help you get the basics. Paddle surfing...

Surf paddles for beginners are all about making a basic function easier. Surf paddling feels similar to walking on water. Its a great experience, and if you are a beginner, a...

Try these tips if you want to learn how to stand up paddle surf. It is an up and coming activity that is not only great for your body, it...

If you are looking to get started in one of the biggest up and coming sports out there, try these paddleboarding tips for beginners. Paddleboarding is a fun way to...

Water polo is a team sport that requires players to pass a ball and score by getting the ball into the goal, so in order to play safely, water polo...