Parallel bar exercises for beginners can help you build up the strength you need to complete a full parallel bar routine. The parallel bars in gymnastics routines are one of the more challenging aspects of the sport that you can take on. However, with the right exercises routine, you can be successful on the parallel bars even if you’re a beginner in gymnastics.
- Incorporate parallel bar dips. This exercise will build the key upper body muscles that are needed for parallel bar routines, and it will also help you get used to the feel of the parallel bars. Steady yourself on the bars with one hand on each side. Lift your legs and dip as low as you can to build up your upper body strength.
- Try a back uprise on the parallel bars once you build up your strength. Grip the parallel bars and push your legs upward. Swing your body backward and then forward again, using the momentum from your legs and core muscles to drive your movements. You will need lots of upper body strength for this movement, but your exercises will help you complete this parallel bar exercises for beginners.
- Practice a layaway to swing once you perfect the back uprise. This parallel bar exercise is more challenging, but it is still a great exercise for beginners. Grip the parallel bars the same way you would with the back uprise, and swing backward the same way. When you swing forward, drop your body down so that it’s below the bars. You will need to lift your knees when you swing downward so you don’t hit the mat beneath the parallel bars.
- Use the bench press to add to your upper body strength. This particular exercises will mostly help you buildup the muscles in your chest. These muscles are integral when completing parallel bar routines. Additionally, the bench press will also help build other areas of your upper body, such as your triceps and shoulders.
- Strengthen your arms with push-ups. Push-ups are an excellent way to build your upper body strength and prepare for parallel bar routines. You don’t need any equipment to do them, and you can complete a set of push-ups almost anywhere. To work your triceps more, turn your hands inward while doing push-ups so that your pointer fingers are touching.
- Utilize the power of sit-ups and leg lifts to strengthen your core. During a parallel bar routine, you will need to rely on your core muscles to steady your body and achieve balance, and like push-ups, core exercises can be done anywhere. You just need to have a place to lie flat on your back. Sit-ups are very important in parallel bar training because they help to build up your core muscles. Leg lifts also help to build up your core muscles. Again, these are necessary for balance and overall stability during parallel bar routines. To make the leg lifts more challenging, keep your legs perfectly straight and get them lower to the ground with each set.