Pommel Horse Training Tips For Men
These pommel horse training tips for men can help you improve your gymnastics skills and perform more effectively on the pommel horse. Gymnastics is a very challenging sport, and to use the pommel horse, you need to have lots of arm and upper body strength. This means that men, when trained properly, can perfect pommel horse routines and become excellent gymnasts in the process.
- Strengthen your wrists. While performing a pommel horse routine, the weight of your entire body will be supported by your wrist. There are various exercises you can do with weights that will strengthen your wrist. For example, hold a five or ten pound weight in each hand and face your wrists outward. Bend both wrists to move them upward while holding the weight. Start with about ten reps and move up from there.
- Work on your shoulder strength. Shoulder strength is another part of your body that needs to be in excellent shape to perform on the pommel horse. Health clubs and gyms will have several machines, such as the shoulder press, that you can use to strengthen this area of your body. When working with free weights, hold twenty to thirty pound weight in each hand. With your wrists facing outward, bend at the elbows and lift the weights from the sides of your head up above your head and touch them together. Start with ten reps.
- Exercise your biceps and triceps. Strengthening these areas is also crucial to your pommel horse training. Without adequate arm strength, you won’t be able to balance during the pommel horse routine. You can exercise these areas of your arms using equipment or free weights. With free weights, do curls for your biceps. For triceps, hold one weight with both hands and hold it over your head. Keep your upper arm straight and lower the weight slowly behind your head and back up again. Start each exercise with fifteen to twenty pounds, depending on your fitness level.
- Practice the routines. Performing the pommel horse routines in general will help to improve your strength and endurance. As part of your training, go through each of the moves you use in your routine, such as rear support swings, stride swings or a double leg circle. Also, try to incorporate other moves that you might not do as often to strengthen other muscle groups even more.