If you like rooibos tea, you should learn about rooibos tea benefits. Rooibos tea is a red tea primarily from South Africa. Rooibos tea is harvested for the leaves and twigs to make the tea and is usually best with added milk. Rooibos tea is considered to be a legume and it contains many of the same health benefits as other legumes. Here are some of the main rooibos tea benefits:
- Antioxidant properties. Rooibos tea contains antioxidants which protect your body from cell damage and illness. Unfermented rooibos tea has been found to have even more antioxidants than fermented tea. Unfermented rooibos tea is actually yellowish in color because the oxidation process during fermentation is what gives rooibos tea its red color.
- Naturally caffeine-free. Rooibos tea is an herbal tea and does not have any caffeine. Many teas that do not contain caffeine go through a chemical process to remove the caffeine, but rooibos tea is naturally caffeine-free. Rooibos tea is also free of tannins, which can be harsh on the stomach.
- Anti-Inflammatory benefits. Rooibos tea can act as an anti-inflammatory. These anti-inflammatory benefits are thought to be a result of the phytochemicals unique to rooibos. Specifically, a plant compound called aspalathin has been studied by researchers.
- Anti-allergic properties. Some researchers have listed anti-allergic properties among the health benefits of rooibos tea. Rooibos tea has been used in the treatment of allergic reactions such as asthma and skin disorders, like eczema. Roobios tea relieves allergic conditions by reducing inflammation and can also alleviate pain associated with arthritis.