Boxing Articles Tagged Exercise

You want to know how to hit a 40 pound bag for boxing because you want to keep in shape or learn how to box. Hitting the forty-pound bag gets...

The best Muay Thai training equipment works the major muscles groups and refines the strikes and techniques of Muay Thai. These Muay Thai training items do just that. Muay Thai...

Learning how to punch a punching bag is definitely worthwhile because it's such a great form of exercise. On the surface, it may seem like a pretty simple thing to...

There are many aerobic kickboxing exercises, but for this article, we'll focus on just 5 aerobic kickboxing techniques. The Power Punch - For a successful power punch, the firsyof the 5 aerobic kickboxing techniques you...

You want to start boxing to keep in shape, and you want to know how to buy cheap punching bags.  Boxing equipment can be expensive, but you can save money...

Here are 5 punching bag training tips to try during your next workout. Before you workout with a heavy bag, make sure you tape your wrists to prevent an injury...

Wondering how to use a speed punching bag? Speed punching bags are used in training for boxing, kickboxing, and in some other sports to improve hand-eye coordination, accuracy, speed, and...

Depending on whether you are boxing for exercise or boxing to complete in the sport, boxing training equipment essentials can vary.  Obviously if training for sport, the more equipment the...

Identifying goal specific factors can help you learn how to make the best cardio kickboxing workout. Cardio kickboxing is great for fitness and strength training, as well as those who would...

Anyone looking to professionally teach kickboxing must learn how to get a kickboxing certification. The certification, issued by the Aerobics and Fitness Association of America, can be obtained by completing...

When your workouts start to become boring or you hit a plateau, find out how to use a punching bag to exercise. You can improve your stamina by hitting the...

Muay Thai is a wicked tool for conditioning and self-defense and learning these five Muay Thai training drills will get you well on your way. Training for Muay Thai takes...

There are 5 good tips for boxing heavyweight if you're just starting out. Heavyweight boxing is one of the more dynamic and exciting sport events in television and can be...

You may want to learn how to hit the heavy bag in boxing, whether you are training within the sport or for other reasons, such as strength training or cardiovascular...

The 5 best kickboxing gyms in America are those gyms where you can build out your body, train your mind, and also do something for your soul to learn an...

Need to know how to slip punches in boxing? Learning how to slip punches in boxing is essential to becoming a good defensive boxer. It goes hand in hand with...

To increase your punching power, or just to get a good work out, learning how to build a heavy bag stand will be a great asset to you. If you're...

If you are into Muay Thai, then these 5 Muay Thai bag-training tips are for you. Muay Thai is an insanely popular fighting style. Muay Thai is also a very...

Incorporating these 5 heavy bag punching tips and advice is a critical step for novice boxers, street fighters and martial artists. Punching the heavy bag combines resistance exercise with cardio-vascular...

There are many things you can do to learn how to hit hard in boxing. The power of the punch is a vital tool in the sport or boxing. There...

Need to know how to hit harder in boxing? In improving boxing technique, regardless of whether it is for serious training or for other reasons, it is vital to learn...

If you need to find out how to make a kickboxing dummy, you will first need to know how much space you have to practice on it. This will help...

Are you looking for Muay Thai training videos and wondering what are the 5 best Muay Thai training videos? Then, look no further. "Deadly Arts 2" "Deadly Arts" will whisk you around...

Every person who wants to good in shape would be interested to know five punching bag drills. Practicing with drills in not just punching bags but other areas of workout...

Boxing is perfect for cardiovascular health, so here's five punching bag workouts that are a perfect way to health. Using a punching bags does multiple things. Learning punching bag workouts...

If you know how to assemble and Everlast free standing punching bag, you can get a good bag workout no matter where you live or train. The advantage of the...

Do you want to add a little speed to your punch in boxing by learning how to punch fast? It is possible to have a strong punch but not have...

If you box regularly, you may be wondering, "How do I wash my boxing gloves?" It's a common question from those who would like to get rid of germs or...

Knowing how to hang a heavy bag can be one of the first challenges of starting your boxing or martial arts training. Heavy bags are bulky, awkward and, well, heavy....

Aside from running the risk of permanent brain damage, boxing has been a tried and true method for getting in shape—with these top 10 boxing drills for fitness you’ll be...

Here are 5 martial arts punching bag training tips to help you get a more effective workout. Hitting the heavy bag puts a tremendous strain on your hands and wrists,...

There are different ways you can learn how to get rid of smell in boxing gloves. These helpful pointers are great because not only are they inexpensive, but they also...

As you get serious about your boxing training, practice these 10 heavy bag tips for safe and effective training. The heavy bag is a classic tool of boxing training, and...

Looking for 10 boxing drills for speed? Boxing is as much a mental sport as it is a physical one. The boxing drills listed below will help to improve your...

A boxer who throws a punch will have to have the proper footwork technique to have the most impact, so here are 5 boxing footwork exercises. A boxer's footwork is...

We all had a little rough-and-tumble on the playground in elementary school, but now, as an adult, it is time to turn that little scrapper into his sophisticated fitness and...