Boxing Articles Tagged Fitness

Need to know how to buy discount boxing equipment? In these tough times, people have to cut back, and one way that health and boxing enthusiasts do so is by...

Here are 5 punching bag training tips to try during your next workout. Before you workout with a heavy bag, make sure you tape your wrists to prevent an injury...

Anyone looking to professionally teach kickboxing must learn how to get a kickboxing certification. The certification, issued by the Aerobics and Fitness Association of America, can be obtained by completing...

New punching bag enthusiasts could probably use 5 punching exercises to get them started on their journey of fighting and fun. These exercises are guaranteed to get your punching bag...

When your workouts start to become boring or you hit a plateau, find out how to use a punching bag to exercise. You can improve your stamina by hitting the...

Having the proper boxing stance is vital for any boxer. Movement in the ring while maintaining the proper boxing stance is one of the foundations of boxing. To be successful...

Learning how to select the right boxing mitt is dependent upon style and design. Boxing mitts are great tools for training a boxer or MMA fighter. Boxing mitts are used...

With boxing being such a popular sport, many people want to know how to start light sparring in boxing. For a person that has never boxed or sparred, it is...

Learning how to hit a speed bag takes skill. Speed bags may look like an easy deal, but they are not. Learning the techniques for hitting a speed bag is...

You may want to learn how to hit the heavy bag in boxing, whether you are training within the sport or for other reasons, such as strength training or cardiovascular...

Looking for the 5 best kickboxing pants by brand? Kickboxing combines leg movements used in karate and other forms of martial arts with boxing moves, and kickboxing pants make it...

Need to know how to slip punches in boxing? Learning how to slip punches in boxing is essential to becoming a good defensive boxer. It goes hand in hand with...

Need to know how to throw a one-punch knockout? In boxing, a knockout punch is the best weapon to have, so learning how to throw a devastating one-punch knockout is...

If you are into Muay Thai, then these 5 Muay Thai bag-training tips are for you. Muay Thai is an insanely popular fighting style. Muay Thai is also a very...

There are many things you can do to learn how to hit hard in boxing. The power of the punch is a vital tool in the sport or boxing. There...

It is not difficult to learn how to increase punching power. You will have to spend a lot of time in the gym if you want to be a powerful...

Figuring out how to lace boxing boots is slightly more complicated with today's modern boot designs. Modern boxers don't wear those old-school "Rocky" kicks anymore. Those were pretty straightforward as...

Need to know how to hit harder in boxing? In improving boxing technique, regardless of whether it is for serious training or for other reasons, it is vital to learn...

If you need to find out how to make a kickboxing dummy, you will first need to know how much space you have to practice on it. This will help...

Need to know how to increase punching speed? When it comes to learning how to increase punching speed, you will need to primarily develop the triceps muscles in your arms....

Need to know how to parry a punch in boxing? Knowing how to parry a punch in boxing is essential for the competitive boxer. Parrying a punch involves blocking the...

Every person who wants to good in shape would be interested to know five punching bag drills. Practicing with drills in not just punching bags but other areas of workout...

Boxing is perfect for cardiovascular health, so here's five punching bag workouts that are a perfect way to health. Using a punching bags does multiple things. Learning punching bag workouts...

Who wants to join the boxing gym across town when you can learn how to install a punching bag yourself and save on startup fees? Yeah, you don't get the...

Do you want to add a little speed to your punch in boxing by learning how to punch fast? It is possible to have a strong punch but not have...

If you're serious about getting in great shape, knowing how to make free standing punching bags can mean achieving maximum performance instead of capping out at a lower level. Free...

If you box regularly, you may be wondering, "How do I wash my boxing gloves?" It's a common question from those who would like to get rid of germs or...

There are a variety of boxing techniques used in the rink, and one of the most popular is the peek-a-boo boxing stance.  Boxing is a sport and an art form. ...

Aside from running the risk of permanent brain damage, boxing has been a tried and true method for getting in shape—with these top 10 boxing drills for fitness you’ll be...

 If you're thinking about becoming a boxer learning about the 10 best punching bags for boxing is an important step in your training. Getting in the ring to face another...

Looking for 10 boxing drills for speed? Boxing is as much a mental sport as it is a physical one. The boxing drills listed below will help to improve your...

The top 5 boxing footwork drills will help you to become more balanced while boxing. Want to get in shape and live a more active life? Boxing is a great...

If you are new to kickboxing, or you are just looking to improve your skills, then you probably want to know the 5 best kickboxing combinations. These combinations, when used...

We all had a little rough-and-tumble on the playground in elementary school, but now, as an adult, it is time to turn that little scrapper into his sophisticated fitness and...