Stress Fractures From Running Symptoms

Stress fractures from running symptoms may be something you have experienced before. Stress fractures are actually more common than you might think. However, knowing the symptoms of stress fractures caused by running will allow you to determine if you are suffering from one of these small cracks in your bone.

1. It’s important to understand what causes a stress fracture by running in order to understand the symptoms. A repetitive action that applies force, such as running and jumping, causes fractures in the bone to occur. These fractures are more likely to occur on the feet and legs and in people with underlying bone conditions.
2. Stress fractures from running symptoms are quite obvious. One of the most noticeable symptoms is a pain occurs when participating in an activity that subsides during periods of rest. The pain is usually mild during the start of the activity but intensifies the longer the activity is maintained. The area is often painful to touch.
3. There are also symptoms of a stress fracture from running that has become severe due to a prolonged injury. The pain will generally intensify to the point where there is pain even in times of rest. The area can become swollen from a prolonged injury.
4. Treating stress fractures from running can usually be accomplished at home. Rest is vital for the area to heal properly. As little activity as possible should be done. Pressure should be kept off the injured area and the area should be iced while in an elevated position. Over-the-counter pain medications can be taken to relieve the symptoms of a stress fractures.

While stress fractures from running can often be treated at home, there are times medical treatment may be needed. Severe pain and swelling is a sign that it's time to seek medical treatment. In severe cases, immobilization of the area or therapies may be needed.